Comparing Nutrients in 300 calories Cooked ArrowheadVS Almond paste
Weight per 300 calories
Cooked Arrowhead
385g
Almond paste
65.5g
Almond paste has 5.9 times more energy per unit of mass than Boiled and Drained Arrowhead, which is very high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Almond paste?
Cooked Arrowhead VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Almond paste:
300 calories of Cooked Arrowhead have 10.3 times more Vitamin B1, 4.8 times more Vitamin B3, 23.3 times more Vitamin B5 and 33.6 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Almond paste:
300 calories of Cooked Arrowhead have 1.7 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 16.5 times more Potassium and 32.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.2 times more Calcium than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 2 times more Carbohydrate and 2.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 47.2 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Almond paste offer comparable quantities of Energy per 300 calories.