Nutrient Comparison: Cooked Arrowhead VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Baked Potato Flesh:
- 14 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Arrowhead as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Baked Potato Flesh:
- 14 ounces of Cooked Arrowhead have 3.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 2.3 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.3 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Arrowhead as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 2.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.