Nutrient Comparison: Cooked Arrowhead VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Baked Potato Flesh:
- 7 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Arrowhead as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Baked Potato Flesh:
- 7 ounces of Cooked Arrowhead have 3.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 2.3 times more Potassium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.3 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh contain similar levels of Water per seven ounces.
- Both Boiled and Drained Arrowhead as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 2.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.