Nutrient Comparison: Cooked Arrowhead VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 45 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Baked Potato Skin:
- 7 ounces of Cooked Arrowhead have 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 6.1 times more Copper, 5.8 times more Iron, 2.2 times more Manganese and 2.2 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.5 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Skin offer comparable quantities of Protein per seven ounces.