Nutrient Comparison: Arrowhead VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Tomato Paste:
- 14 ounces of Arrowhead have 2.8 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 19.9 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Tomato Paste:
- 14 ounces of Arrowhead have 1.2 times more Magnesium and 2.1 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 2.1 times more Copper, 7.6 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Tomato Paste contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 1.2 times more Energy and 1.2 times more Protein than Tomato Paste.
- Both Arrowhead and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.