Nutrient Comparison: Arrowhead VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Stewed Canned Tomatoes:
- 14 ounces of Arrowhead have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Arrowhead as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Stewed Canned Tomatoes:
- 14 ounces of Arrowhead have 1.5 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 8.7 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 10 times more Sodium and 1.3 times more Water than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Arrowhead as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 3.8 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein