Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Artichokes with Salt have 2 times more Vitamin B2, 2 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 12 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium and 9.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.