Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Frozen Artichokes with Salt
1111g
Boiled Spears Frozen Broccoli
1786g
Cooked Frozen Artichokes with Salt have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Artichokes With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 82 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.9 times more Vitamin C, 13.3 times more Vitamin E and 11.2 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Artichokes with Salt have 7.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 15.3 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes with Salt have 7.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Sugars and 1.6 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6