Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked Asparagus with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked Asparagus with Salt
2273g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Cooked Asparagus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Asparagus with Salt?
Boiled Spears Frozen Broccoli VS Cooked Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Asparagus with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Asparagus with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6, 4.1 times more Vitamin C and 1.4 times more Vitamin K than Cooked Asparagus with Salt.
While 500 kcal of Boiled and Drained Asparagus with Salt contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Asparagus with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium and 1.7 times more Manganese than Cooked Asparagus with Salt.
While 500 kcal of Boiled and Drained Asparagus with Salt contain 4.9 times more Copper, 1.9 times more Iron, 1.6 times more Potassium, 4.1 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Asparagus with Salt contain 7.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6