Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Asparagus with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Asparagus with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Calcium, 1.4 times more Magnesium and 2.1 times more Manganese than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 3.8 times more Copper, 1.5 times more Iron, 3.2 times more Selenium, 10 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- 1 kilogram of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.