Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Asparagus with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt provide similar amounts of Vitamin A and Vitamin E per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Asparagus with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium and 2.1 times more Manganese than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 3.8 times more Copper, 1.5 times more Iron, 3.2 times more Selenium, 10 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Asparagus with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- 5 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.