Nutrient Comparison: Cooked Asparagus with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus with Salt vs Broccoli Raab:
- 5 ounces of Cooked Asparagus with Salt have 1.8 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus with Salt vs Broccoli Raab:
- 5 ounces of Cooked Asparagus with Salt have 3.9 times more Copper, 6.1 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- 5 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.