Nutrient Comparison: Cooked Asparagus with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus with Salt vs Broccoli Raab:
- 1 pound of Cooked Asparagus with Salt has 1.8 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus with Salt vs Broccoli Raab:
- 1 pound of Cooked Asparagus with Salt has 3.9 times more Copper, 6.1 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Asparagus with Salt has 1.4 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- 1 pound of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.