Cooked Asparagus With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Asparagus with Salt vs Broccoli Raab:
- 500 calories of Cooked Asparagus with Salt have 1.8 times more Vitamin B9 than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.6 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
- Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus with Salt vs Broccoli Raab:
- 500 calories of Cooked Asparagus with Salt have 3.9 times more Copper, 6.1 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Asparagus with Salt have 2.6 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Sugars and 4.6 times more Fructose than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 6.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6