Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Frozen Artichokes have 4.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Frozen Artichokes have 1.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 3.7 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 10 times more Fat, 10.5 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.