Nutrient Comparison: Cooked Frozen Artichokes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Tomato Puree:
- 14 ounces of Cooked Frozen Artichokes have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 12.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Tomato Puree:
- 14 ounces of Cooked Frozen Artichokes have 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.7 times more Copper, 3.2 times more Iron and 1.7 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 14.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.