Nutrient Comparison: Cooked Frozen Artichokes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Tomato Puree:
- 7 ounces of Cooked Frozen Artichokes have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 12.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Tomato Puree:
- 7 ounces of Cooked Frozen Artichokes have 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.7 times more Copper, 3.2 times more Iron and 1.7 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 14.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.