Nutrient Comparison: Tomato Puree VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Asparagus:
- 7 ounces of Tomato Puree have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Asparagus.
- While 7 oz of Raw Asparagus contain 1.5 times more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Asparagus:
- 7 ounces of Tomato Puree have 1.5 times more Copper, 1.6 times more Magnesium and 2.2 times more Potassium than Asparagus.
- While 7 oz of Raw Asparagus contain 1.3 times more Calcium, 1.3 times more Phosphorus, 3.3 times more Selenium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Asparagus contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fructose than Asparagus.
- While 7 oz of Raw Asparagus contain 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Asparagus offer comparable quantities of Fiber per seven ounces.
- Both Canned Tomato Puree as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.