Nutrient Comparison: Cooked Frozen Artichokes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Artichokes have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 23.8 times more Vitamin B9 and 5.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin C and 5.2 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Artichokes have 2.6 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron and 4.2 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 19.7 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Sugars than Boiled and Drained Frozen Artichokes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.