Nutrient Comparison: Frozen Artichokes VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Frozen Artichokes have 3.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 15.1 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B6 and 10.5 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Frozen Artichokes have 3.6 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Calcium, 3.7 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 2.1 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Omega 3 and 1.4 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 14 ounces.