Nutrient Comparison: Artichokes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Artichokes have 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Artichokes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Artichokes have 2.9 times more Calcium, 2.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Sodium than Raw Artichokes.
- Both Artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Artichokes have 2.1 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy and 2.5 times more Carbohydrate than Raw Artichokes.
- 14 ounces of Artichokes provide inadequate amounts of Energy