Nutrient Comparison: Artichokes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Potato Skin:
- 14 ounces of Artichokes have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Potato Skin:
- 14 ounces of Artichokes have 1.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Copper, 2.5 times more Iron and 2.4 times more Manganese than Raw Artichokes.
- Both Artichokes and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Artichokes have 2.2 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Artichokes and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.