Nutrient Comparison: Artichokes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Artichokes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Artichokes vs Potato Skin:
- 100 grams of Artichokes have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Artichokes vs Potato Skin:
- 100 grams of Artichokes have 1.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Copper, 2.5 times more Iron and 2.4 times more Manganese than Raw Artichokes.
- Both Artichokes and Potato Skin contain similar levels of Potassium and Water per 100 grams.
- Both Raw Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Artichokes have 2.2 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Artichokes and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Artichokes provide inadequate amounts of Energy
- Both Raw Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.