Artichokes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Potato Skin?
Lets compare vitamin content per 100 calories of Artichokes vs Potato Skin:
- 100 calories of Artichokes have 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B6 than Raw Artichokes.
- Both Raw Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Potato Skin:
- 100 calories of Artichokes have 1.8 times more Calcium, 3.2 times more Magnesium, 2.9 times more Phosphorus, 11.6 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Copper, 2.1 times more Iron and 1.9 times more Manganese than Raw Artichokes.
- Both Artichokes and Potato Skin contain similar levels of Potassium per 100 calories.
- Both Raw Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Artichokes have 2.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Potato Skin.
- Both Artichokes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.