Nutrient Comparison: Potato Skin VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Artichokes:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Artichokes:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.7 times more Manganese and 1.4 times more Potassium than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Artichokes contain 3.8 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 14 ounces.