Nutrient Comparison: Potato Skin VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Artichokes:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Artichokes:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.5 times more Phosphorus and 4.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Artichokes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 4.9 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.