Comparing Nutrients in 300 calories Potato SkinVS Frozen Artichokes
Weight per 300 calories
Potato Skin
517g
Frozen Artichokes
790g
Potato Skin has 1.5 times more energy per 100g than Frozen Artichokes. It has low energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Artichokes?
Potato Skin VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Artichokes:
300 calories of Potato Skin have 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Frozen Artichokes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Artichokes:
300 calories of Potato Skin have 5.1 times more Copper, 4.2 times more Iron and 1.6 times more Manganese than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Artichokes contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Potato Skin as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Artichokes, Unprepared contain 7.5 times more Omega 3, 6.2 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6