Nutrient Comparison: Potato Skin VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Artichokes:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Artichokes:
- 7 ounces of Potato Skin have 1.6 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 1.5 times more Phosphorus and 4.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Artichokes contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 4.9 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Artichokes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in seven ounces.