Comparing Nutrients in 1 pound Potato Skin VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Potato Skin	Frozen Artichokes	Recommended Dietary Allowance
Energy	9.07% 263kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	21% 11.7g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Frozen Artichokes	Recommended Dietary Allowance
Calcium	13.6% 136mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Frozen Artichokes per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Artichokes:

• 1 pound of Potato Skin has 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Potato Skin as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Frozen Artichokes:

• 1 pound of Potato Skin has 1.6 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 1.5 times more Phosphorus and 4.7 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Frozen Artichokes contain similar levels of Magnesium, Zinc and Water per one pound.
• 1 pound of Frozen Artichokes lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 4.9 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
• Both Potato Skin and Frozen Artichokes offer comparable quantities of Protein per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3
• 1 pound of Frozen Artichokes provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in one pound.