Nutrient Comparison: Potato Skin VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Artichokes:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Artichokes:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.7 times more Manganese and 1.4 times more Potassium than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes contain similar levels of Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Artichokes contain 3.8 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Artichokes offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in seven ounces.