Nutrient Comparison: Arugula VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Hamburger Pickle relish:
- 14 ounces of Arugula have 9.2 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 62.4 times more Vitamin B5, 4.9 times more Vitamin B6, 97 times more Vitamin B9 and 6.5 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2 times more Vitamin B3 than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Arugula as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Hamburger Pickle relish:
- 14 ounces of Arugula have 40 times more Calcium, 1.3 times more Iron, 6.7 times more Magnesium, 21.4 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 40.6 times more Sodium than Raw Arugula.
- Both Arugula and Hamburger Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Arugula as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 2.7 times more Omega 3 and 4.1 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 5.2 times more Energy, 9.4 times more Carbohydrate and 2 times more Fiber than Raw Arugula.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Arugula as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.