Nutrient Comparison: Canned Asparagus with Liquids VS Boiled Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Boiled Young Lima Beans with Salt:
- 14 ounces of Canned Asparagus with Liquids have 2.1 times more Vitamin A, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and 6.3 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Boiled Young Lima Beans with Salt:
- 14 ounces of Canned Asparagus with Liquids have 1.4 times more Water than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 2.1 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Sodium and 1.7 times more Zinc than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Young Lima Beans with Salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans with Salt contain 8.2 times more Energy, 12.5 times more Omega 3, 9.5 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.