Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B9, 8.3 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Asparagus with Liquids and Salt have 1.9 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium and 3 times more Manganese than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids and Salt have 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.