Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B9, 8.3 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Asparagus with Liquids and Salt have 1.9 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium and 3 times more Manganese than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus with Liquids and Salt have 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.