Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Asparagus:
- 7 ounces of Canned Carrots with Liquids and Salt have 15 times more Vitamin A than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Asparagus:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium and 2.6 times more Manganese than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 3.5 times more Iron, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Asparagus contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Asparagus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.