Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Asparagus
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Asparagus
526g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Asparagus?
Canned Carrots With Liquids And Salt VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Asparagus?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Asparagus:
100 calories of Canned Carrots with Liquids and Salt have 12.4 times more Vitamin A than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 14.5 times more Vitamin B9, 11.1 times more Vitamin C, 2 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Asparagus:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 2.2 times more Manganese than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 4.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 5.1 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Asparagus contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 1.9 times more Sugars than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 5.6 times more Fat, 7.1 times more Saturated Fat, 2.3 times more Omega 3, 5.8 times more Omega 6 and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6