Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Asparagus:
Canned Carrots Solids and Liquids with Salt have 15 times more Vitamin A than Canned Asparagus Solids.
While Canned Asparagus Solids contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Asparagus:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium and 2.6 times more Manganese than Canned Asparagus Solids.
While Canned Asparagus Solids contain 3.5 times more Iron, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Copper, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
While Canned Asparagus Solids contain 4.8 times more Omega 6 and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.