Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Tomato Powder:
- 14 oz of Tomato Powder contain 16.9 times more Vitamin B1, 8.6 times more Vitamin B2, 10.7 times more Vitamin B3, 30.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 7.1 times more Vitamin C and 10.6 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Tomato Powder:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.1 times more Sodium and 30.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.1 times more Calcium, 11.6 times more Copper, 7.6 times more Iron, 19.8 times more Magnesium, 12.8 times more Manganese, 7.8 times more Phosphorus, 11.2 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 20.1 times more Energy, 30.1 times more Carbohydrate, 16.5 times more Fiber and 7.2 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.