Nutrient Comparison: Cooked Asparagus VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Boiled Cauliflower:
- 14 ounces of Cooked Asparagus have 50 times more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9, 21.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Asparagus.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Boiled Cauliflower:
- 14 ounces of Cooked Asparagus have 1.4 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Selenium and 3.5 times more Zinc than Boiled Cauliflower.
- Both Cooked Asparagus and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.