Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Cooked Asparagus with Salt have 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 3.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Cooked Asparagus with Salt have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Cooked Frozen Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus with Salt have 2.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.