Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Cooked Frozen Asparagus with Salt
1667g
Cooked Asparagus with Salt have 1.2 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Cooked Frozen Asparagus with Salt?
Cooked Asparagus With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Asparagus with Salt have 2 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.9 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Asparagus with Salt have 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Selenium than Cooked Frozen Asparagus with Salt.
Both Cooked Asparagus with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 2.4 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.3 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy and Fiber per 300 calories.