Cooked Frozen Asparagus With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus with Salt vs Canned Asparagus with Liquids:
- 300 calories of Cooked Frozen Asparagus with Salt have 1.3 times more Vitamin B9, 1.2 times more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 5.9 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus with Salt vs Canned Asparagus with Liquids:
- 300 calories of Cooked Frozen Asparagus with Salt have 2 times more Selenium and 7.7 times more Sodium than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Asparagus with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Asparagus with Salt have 1.9 times more Fat, 2.1 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 1.6 times more Carbohydrate and 3.8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3