Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Canned Asparagus with Liquids:
Boiled Frozen Asparagus, drained with Salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 4.9 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Canned Asparagus Solids and Liquids have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Canned Asparagus with Liquids:
Boiled Frozen Asparagus, drained with Salt have 1.3 times more Phosphorus, 2.4 times more Selenium and 9.2 times more Sodium than Canned Asparagus Solids and Liquids.
Both Boiled Frozen Asparagus, drained with Salt and Canned Asparagus Solids and Liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Asparagus, drained with Salt have 2.3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.