Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Asparagus with Salt have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Asparagus with Salt have 3.8 times more Copper, 1.5 times more Iron, 1.2 times more Potassium, 3.2 times more Selenium, 10 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.