Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is very low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Boiled Spears Frozen Broccoli?
Cooked Asparagus With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Asparagus with Salt have 1.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6, 4.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Asparagus with Salt have 4.9 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium and 1.7 times more Manganese than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
Both Cooked Asparagus with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6