Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Asparagus with Liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Asparagus with Liquids
2000g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Asparagus with Liquids?
Boiled Spears Frozen Broccoli VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Asparagus with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin C, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Asparagus with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 4.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 2.9 times more Zinc and 1.9 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Asparagus with Liquids contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.6 times more Omega 3 and 1.6 times more Fiber than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 10.8 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Asparagus with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3