Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Broccoli Raab
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Broccoli Raab?
Canned Asparagus With Liquids VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Broccoli Raab:
300 calories of Canned Asparagus with Liquids have 1.5 times more Vitamin B9 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.3 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.8 times more Vitamin E and 3.9 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Canned Asparagus Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Broccoli Raab:
300 calories of Canned Asparagus with Liquids have 3.7 times more Copper, 1.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Broccoli Raab contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 3.8 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 32.2 times more Omega 3 and 1.8 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6