Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Asparagus with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Asparagus with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.2 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.5 times more Copper and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Asparagus with Liquids contain similar levels of Iron, Potassium, Selenium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus with Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.