Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Boiled Young Lima Beans with Salt:
- 14 ounces of Cooked Asparagus with Salt have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.7 times more Vitamin B9, 10.7 times more Vitamin E and 8.2 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Boiled Young Lima Beans with Salt:
- 14 ounces of Cooked Asparagus with Salt have 3.1 times more Selenium and 1.4 times more Water than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans with Salt contain 5.6 times more Energy, 1.7 times more Omega 3, 5.8 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.