Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 5.6 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is average in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Boiled Young Lima Beans with Salt?
Cooked Asparagus With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Boiled Young Lima Beans with Salt:
300 calories of Cooked Asparagus with Salt have 14.7 times more Vitamin A, 6.5 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 32 times more Vitamin B9, 4.3 times more Vitamin C, 59.9 times more Vitamin E and 45.6 times more Vitamin K than Boiled Young Lima Beans with Salt.
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Boiled Young Lima Beans with Salt:
300 calories of Cooked Asparagus with Salt have 4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 17.1 times more Selenium, 5.3 times more Sodium, 4.2 times more Zinc and 7.7 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Manganese than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Young Lima Beans with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 3.2 times more Omega 3, 4.1 times more Omega 6, 4.5 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Boiled Young Lima Beans with Salt.
Both Cooked Asparagus with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6